The Complete Intermittent Fasting Collection
A calm, science-grounded library of 12 e-books on intermittent fasting, nutrition, mindset and sustainable routines. Designed for clarity — simple principles, practical checklists and a respectful, neutral tone.
Clear guidance, sustainable routines
No exaggerated claims. Just fundamentals: how fasting works, how to build meals, how to pair training with energy, and how to develop a mindset that lasts. The copy is white by design — concise, respectful and suitable for educational positioning.
- ✓Editorial, compliant tone with practical next steps.
- ✓Frameworks for timing, meals, training and habit change.
- ✓Adaptable to different schedules and goals.
Structured guides
Intro, 15 concise chapters and a closing summary — smooth reading and quick implementation.
Science → practice
First principles followed by checklists, meal structures and weekly routines.
Calm & neutral
White copy: informative, respectful and suitable for educational markets.
The library at a glance
Read linearly or by topic. Highlights include:
Foundations, mechanisms and safe application.
Step-by-step strategies to improve fat utilization.
Meal structure, timing and practical examples.
Energy, mitochondrial health and vitality.
Daily routine and gentle adaptation.
Discipline, focus and self-control.
Cycle-aware, balanced guidance.
24h, ADF and deeper resets — used responsibly.
Strength, cardio and recovery within IF.
Autophagy, inflammation and cellular renewal.
First 30 days with clarity and structure.
Habits, identity and long-term consistency.
Start with clarity
Access the complete collection and build a sustainable routine step by step — no extreme claims, no complexity.
Instant access
Read on any device. Download and keep for reference.
Clean copy
Neutral, respectful language. No exaggerated promises.
Practical guides
Checklists and examples you can apply right away.
Is this a medical program?
No — it’s an educational collection. Consult a qualified professional before making dietary changes, especially if you have any medical condition.
Do I need prior experience?
No. The content starts from first principles and offers gentle progressions.
What’s the format?
Twelve e-books (intro + 15 chapters + conclusion) in a clean, readable structure.